Learn the basics of yoga in this fun and informative workshop. During the 2 hours, we'll learn the history of yoga, the meaning of asana and pranayama practices, many of the basic postures that you'll see again in yoga classes and some basic meditation practices.
This short workshop is the perfect way to get an intro in the world of yoga. If you're new to the practice, or just want to re-learn some of the basics, this is the perfect workshop for you!
250 dhs for non-members and 150 dhs for members; all levels are welcome!